Are you or a loved one in need of mental health services and not sure where to start? Cebu can be an especially tricky place to find the best-qualified psychiatrists, psychologists, and psychological centers. With so many choices, it can be difficult to determine which are reliable, affordable options.
We’re here to help! In this comprehensive guide we provide a list of all the best therapists and mental health service providers available in Cebu today. So whether you’re looking for therapy for depression, dealing with complicated trauma or have general anxiety issues – don’t worry!
Also Read: List of Anesthesiologists in Cebu City
There is limitless support on offer; from more traditional counseling sessions to EMDR therapies. Read up everything there is know about psychologist’s specialties and what therapies these professionals offer in order to find your perfect fit.
What is a Psychiatrist?
A psychiatrist is a medical doctor with specialized training in diagnosing, treating and managing mental health conditions. They can prescribe medication as needed to help manage symptoms of mental illness. Psychiatrists may also provide a range of treatments such as therapy, counseling, biofeedback and stress management techniques.
What is a Psychologist?
Psychologists are mental health professionals who provide assessment and treatment of psychological disorders, including anxiety, depression and post-traumatic stress disorder (PTSD). Psychologists also use a variety of therapeutic approaches such as cognitive behavioral therapy, positive reinforcement and relaxation techniques.
Why is Mental Health Important?
Mental health is an important part of overall well-being. Mental health issues can affect how we think, feel and act in our daily lives. It can also influence how we handle stress, relate to others and make decisions. Taking care of mental health needs is essential to leading a balanced life and managing any conditions that may arise.
List of Psychiatrists, Psychologists and Psychological Centers in Cebu
We have compiled a comprehensive list of Psychiatrists, Psychologists and Psychological Centers in Cebu. All of the practitioners on this list are highly experienced, qualified professionals who are well-versed in different areas of mental health and psychological services.
Dr. Dolores O Largo
Address: 319, Medical Arts Building 2, Cebu Doctors University Hospital, Gov. M. Roa Avenue, Cebu City, 6000 Cebu
Phone: (032) 514 4940
Hours: 9 AM – 12 PM (Monday – Friday)
Dr. Joseph James Lim
Located in: APM Shopping Center
Address: Prime Care Cebu APM Centrale, 6000 A. Soriano Ave, Cebu City, 6000 Cebu
Phone: (032) 888 2662
Hours: 8 AM – 12 PM (Tuesday and Saturday)
Cebu Metro Psychiatry Incorporated
Address: 8WCC+8HH, Lopez Jaena St, Mandaue City, 6014 Cebu
Phone: (032) 344 2141
Jacqueline Sy, M.D.
Address: Chong Hua Hospital, Rosal Street, Cebu City
Phone: (032) 253 9405
Metro Psych Facility
Address: 8WFH+73J, Upper Malibu Beach St, Mandaue City, 6014 Cebu
Phone: 0920 947 0270
Hours: Open 24 Hours
Natividad Bacalla, MD
Address: 8V3V+94M, Sacred Heart Hospital – Cebu Department Psychiatry, Villaznar Road, Urgello Street, Cebu City, Cebu City
Phone: (032) 254 1841
Renato D. Obra, M.D., FPPA – Psychiatry
Address: Room 202, Chong Hua Medical Arts Center, J. Llorente Street, Cebu City, 6000, Cebu
Phone: (032) 254 9541
Augustos B. Costas, MD
Address: 8V5R+6J4, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, Cebu City
Phone: (032) 253 9882
Maria Josefa Recio Therapeutic Center Inc
Address: Purok 3 Barangay San Jose, Cebu City, 6000 Cebu
Phone: (032) 345 5470
Hours: 8 AM – 5 PM (Monday – Saturday)
Dr.Maria Leore Deslate-Igot
Located in: Robinsons Cybergate Cebu
Address: L4, 423 , Robinsons Cybergate, Don Gil Garcia Street , 6000 Cebu City , Cebu
Phone: (032) 479 9626
Philippine Mental Health Association (PMHA) – Cebu Chapter
Address: 3rd Floor, VR Apartments, Sikatuna St, Cebu City, 6000 Cebu
Phone: 0917 655 0023
Hours: 8 AM – 5 PM (Monday – Friday)
Dr. Milan M. Ratunil
Address: Psychiatry Department, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, 6000 Cebu
Phone: (032) 253 9891
Dr. Glenda C. Basubas
Address: 206 A. S. Fortuna St, Mandaue City, 6014 Cebu
Phone: (032) 422 3314
Dr. Edwin A. Menguito
Address: Southwestern University, J. Urgello Street, Villa Aznar, Cebu City, 6000 Cebu
Phone: (032) 415 5555
Dr. Micheline Buot
Address: Cebu Doctors Hospital, Osmeña Boulevard, Cebu City, 6000
Phone: (032) 253 7511
Dr. Christine V. Duhaylungsod
Address: 80, 2G Tan-Kim Building, Tres Borces Street, Mabolo, Naga City, 6037 Cebu
Phone: 0922 506 9922
Dolores O. Largo, MD @ Maria Josefa Recio Therapeutic Center
Address: Purok 111 Barangay San Jose Talamban, Cebu City
Phone: (032) 346 9743
Michelle Abella – Cellona, RP, DM, PhD
Address: 8V5R+JPR, B. Rodriguez St, Cebu City, 6000 Cebu
Phone: (032) 511 0385
Dr. Sy, Jacqueline
Address: Perpetual Succour Hospital, Gorordo Avenue, Cebu City, Gorordo Ave, Cebu City, 6000 Cebu
Phone: (032) 412 2078
PSYCHOSOMATHERAPIA Clinic
Address: 2nd floor, Leeson Bldg., Pantaleon del Rosario St, Lungsod ng Cebu, 6000 Lalawigan ng Cebu
Phone: 0918 925 2683
Inner Peace Mental Health Services
Address: Rm. 515, Velez Medical Arts Building, V. Ranudo St, Cebu City, 6000 Cebu
Areas served: Cebu City
Phone: 0923 166 6780
Hours: 8 AM – 5 PM (Monday,Tuesday, Thursday and Friday)
8 AM – 12 PM (Wednesday and Saturday)
PSYcare (Cebu Mental Health)
Address: Cebu City, Cebu
Phone: (032) 887 4232
Hours: 9 AM – 5:30 PM (Monday – Friday)
9 AM – 12 PM (Saturday)
MindPro Psychological Services
Located in: J.R. Martinez Building
Address: beside Virginia Corporation, Bldg with BDO, Room 215-B, Jose Martinez Bldg, Jones Ave, Cebu City
Phone: 0929 860 1661
Hours: 8 AM – 5 PM (Monday – Saturday)
Dr. Aurora A. Zamora
Address: Psychiatry Department, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, 6000 Cebu
Phone: (032) 253 9891
Dr. Mendoza, Emma
Address: Perpetual Succour Hospital, Gorordo Avenue, Cebu City, Gorordo Ave, Cebu City, 6000 Cebu
Phone: (032) 412 2077
Vicente Sotto Memorial Medical Center: Center for Behavioral Sciences (Psychiatric and Psychological Services)
Located in: Prime Comercial
Address: 8V4Q+WJ5, B. Rodriguez St, Ext. St, Cebu City, Cebu
Phone: (032) 253 4423
Hours: 8 AM – 5 PM (Monday – Friday)
Cebu Metro Psychiatry Inc.
Located in: Krisdale Business & Leisure Center
Address: 530 A. C. Cortes Ave, Mandaue City, Cebu
Dr. Lee Gilboy
Located in: SM City Cebu
Address: Psychiatry Department, Prime Care Cebu Diagnostic Center, SM City Cebu, Juan Luna Ave Ext, Cebu City, 6000 Cebu
Phone: (032) 232 2273
Rainbow Playroom Psychological Services
Address: Unit 608, 6th floor, Velez Medical Arts Building, F. Ramos St, Cebu City
Phone: 0915 053 9334
Hours: 9 AM – 6 PM (Tuesday – Saturday)
Lemuel F. Sagaral, RPsy
Address: Psychiatry Department, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, 6000 Cebu
Phone: 0928 859 1083
Rubicon Counseling and Psychotherapy
Address: 7VWM+5GR, B.Aranas Ext, Cebu City, Cebu
Phone: 0922 844 3364
Hours: 1 PM – 8 PM (Monday – Friday)
9 AM – 5 PM (Saturday)
Aimee G. Chua, MD
Address: Perpetual Succour Hospital of Cebu Incorporated, Gorordo Avenue, Cebu City, Cebu, Gorordo Ave, Cebu City, 6000 Cebu
Phone: (032) 233 8620
Roberto R.cañete
Address: 205A, MAB 1, Gov. M. Roa St Cor M.P Yap St, Cebu City, 6000 Cebu
Phone: (032) 254 9158
Dr. Linda L. Cinco
Address: Cebu Doctors Hospital, Osmeña Boulevard, Cebu City, 6000
Phone: (032) 253 7511
Psychhelp Assessments and Psychological Center Co. – Cebu
Located in: Capitol Centrum
Address: 8V8V+G4X Capitol Centrum Building, N Escario St, Cebu City, Cebu
Phone: 0968 694 3044
Hours: 9 AM – 6 PM (Monday – Saturday)
Dr. Joy R. Adolfo
Address: Psychiatry Department, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, 6000 Cebu
Phone: (032) 253 9891
Dr. Abraham Manlawe
Address: 85, Visayas Community Medical Center, Osmena Boulevard, Santa Cruz, Cebu City, 6000
Phone: (032) 253 1901
DOH Central Visayas Regional Center for Mental Health and Drug Abuse Prevention
Located in: Rickys Super Style
Address: 8V6W+6FR, General Maxilom Ave, Cebu City, 6000 Cebu
Phone: 0918 558 9596
Hours: 8 AM – 5 PM (Monday – Friday)
Intelprime Medical and Psychological Counseling Clinic
Located in: Robinsons Cybergate Cebu
Address: 4th Floor Robinsons Cybergate Cebu, Don Gil Garcia Street, Cebu City, 6000 Cebu
Phone: (032) 505 8955
Psychological Appraisal & Counseling Services
Address: 303, Anecita Building, Osmeña Blvd, Cebu City, 6000 Cebu
Phone: (032) 254 8455
Dr. Conchita S. Olasiman
Address: Psychiatry Department, Vicente Sotto Memorial Medical Center, B. Rodriguez Street, Cebu City, 6000 Cebu
Phone: (032) 253 9891
Dr. Rodriguez, Maita
Address: Perpetual Succour Hospital, Gorordo Avenue, Cebu City, Gorordo Ave, Cebu City, 6000 Cebu
Phone: (032) 238 7755
Gestalt Wellness Institute – Talisay Branch
Address: 2928 Garces Street, Laray, Talisay, 6045 Cebu
Areas served: Talisay and nearby areas
Phone: (032) 263 1837
Hours: 9 AM–12 PM, 1–5 PM (Monday – Friday)
9 AM – 3 PM (Saturday)
Pureza T. Oñate, MD@Cebu Doctor’s University Hospital
Address: Doctor’s University Hospital, Don Jose Avila St, Cebu City, Cebu
Phone: (032) 253 5763
Dr. Ilano, Glenda
Address: Perpetual Succour Hospital of Cebu Incorporated, Gorordo Avenue, Cebu City, Gorordo Ave, Cebu City, 6000 Cebu
Phone: (032) 233 8620
Dr.Cecilia Indolos
Address: Intellmed Inc., Fuente Jones Ave, Cebu City, Cebu
Phone: (032) 253 6865
Narcisa Cristina T. Cinco, MD.
Address: The Hospital at Maayo Corner U. N. Ave, Plaridel St, Mandaue City, 6014 Cebu
Phone: 0995 615 9412
Hours: 12 PM – 5 PM (Monday – Saturday)
Cebu Metro Psychiatry Incorporated
Address: 6014 Lopez Jaena St, Tipolo, Mandaue City, Cebu
AKVO Applied Psychology Center
Address: Marijoy Building, 306 F. Ramos St, Cebu City, 6000 Cebu
Phone: (032) 503 2532
Hours: 9 AM – 5 PM (Monday – Friday)
Josephine Y. Cubillan, MD
Address: 8V6R+2H5, Chong Hua Hospital, J. Llorente Street, Cebu City, Cebu, Cebu City
Phone: (032) 253 9409
Z Psychological Testing Services
Address: Kamputhaw Cebu City CEBU CITY, CITY (CAPITAL, 6000 Cebu
Phone: 0966 574 9289
Hours: 9 AM – 6 PM (Monday – Saturday)
Center For Behavioral Science
Address: 8V4Q+JGV, B. Rodriguez St, Sambang 2, Cebu City, 6000 Cebu
Phone: (032) 266 8208
Psychosomatherapia Clinic
Address: Room 201 2nd Floor Hedda, Junquera St, Extension, Lungsod ng Cebu, 6000 Lalawigan ng Cebu
Phone: 0918 925 2683
Holistic Mind Behavioral Health Care Center
Address: Semona Street, Upper Linao, Minglanilla, 6046 Cebu
Phone: 0932 174 8909
Hours: 8 AM – 5 PM (Monday – Saturday)
RBE Psychological Services
Address: Sotero B. Cabahug, Mandaue City, 6014 Cebu
Areas served: Cebu City and nearby areas
Phone: 0965 702 3317
Cebu Mental Health Training Center
Address: 9WCG+47G H. Canduman, H Abellana, Mandaue City, Cebu
Phone: (032) 345 2086
Hours: 8 AM – 6 PM (Monday – Sunday)
Chong Hua Hospital Internal Medicine Department – Rehabilitation, Anota, Elda Grace M.D.
Address: 8V6R+3JF, Basement, Chong Hua Medical Arts, Chong Hua Hospital, Fuente Osmeña, Cebu City, Cebu, Cebu City
Phone: (032) 233 9314
Ways How to Protect your Mental Health
There are many mental health issues out there that can affect our lives. Good mental health is essential to living a happy and healthy life, but it can be hard to know how to protect your mental health and stay balanced. Here are some tips on how you can look after your mental wellbeing:
1. Exercise regularly
Exercise has been proven to release endorphins that can help with reducing stress and anxiety levels. Regular physical activity can also improve your mood and enhance your overall wellbeing.
2. Practice mindfulness
Mindfulness is a practice of staying in the present moment, rather than worrying about things that have already happened or could potentially happen in the future. There are various techniques such as meditation and breathing exercises that can be used to help you become more mindful.
3. Get enough sleep
Getting sufficient rest is important for both physical and mental health. It can help improve focus, concentration, and productivity during the day. Make sure to create a bedtime routine to ensure that you are getting adequate quality sleep each night.
4. Eat a nutritious diet
Eating healthy foods can help boost your energy levels and improve your overall mood. Incorporate more fruits, vegetables, lean proteins, and whole grains into your diet for better mental health.
5. Make time for yourself
Taking care of yourself is just as important as taking care of your family and friends. Make sure to schedule time for activities that make you happy, such as reading a book or taking a relaxing bath.
6. Connect with others
Building strong relationships with people can help reduce stress levels and provide a sense of support during difficult times. Reach out to your close friends and family members if you need someone to talk to.
7. Participate in activities that make you happy
We all have activities that bring us joy and help us forget about our troubles for a while. Doing things we enjoy can provide us with a much needed distraction from our worries and stressors in life. Whether it’s painting, cooking, or playing a sport, make time for activities that bring you happiness.
Video: Protect Your Mental Health
Please watch this video which explains how to protect your mental health. Mental health is an important part of overall wellbeing and it’s key to preventing the onset of many psychological disorders.
Summary
Mental health is of utmost importance, but it’s not always given the attention it deserves. Mental wellbeing can influence every aspect of our lives, from our ability to form and maintain relationships to our work performance and overall happiness. The World Health Organization (WHO) defines mental health as a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.
Therefore, taking care of our mental health should not be seen as optional, but rather as essential self-care. We need to break down the mental health stigma and encourage an open and accepting dialogue about mental health issues to make sure everyone has access to the support and care they need.
