{"id":8646,"date":"2023-04-14T14:10:49","date_gmt":"2023-04-14T14:10:49","guid":{"rendered":"https:\/\/cebu247.com\/?p=8646"},"modified":"2023-04-16T22:59:40","modified_gmt":"2023-04-16T22:59:40","slug":"therapy-centers-cebu","status":"publish","type":"post","link":"https:\/\/cebu247.com\/therapy-centers-cebu\/","title":{"rendered":"List of Therapy Centers in Cebu"},"content":{"rendered":"<p>Are you or is someone you love looking for therapy in Cebu? If so, then look no further. This blog post will provide a comprehensive list of the most reputable and trusted therapy centers in Cebu City and its surrounding areas. You can rest assured that you&#8217;ll receive quality care at one of these esteemed medical facilities, where experienced therapists specialize in diagnosing and treating mental health issues such as anxiety, depression, eating disorders, PTSD, and more.<\/p>\n<p>Also Read:\u00a0<a href=\"https:\/\/cebu247.com\/autism-centers-kids-cebu\/\">List of Autism Therapy Centers for Kids in Cebu<\/a><\/p>\n<p>Therapy centers in Cebu have become increasingly popular as people prioritize their mental and emotional wellbeing. These centers offer a welcoming and comfortable space for individuals to discuss their concerns and work through their issues with trained professionals. Even if one is coping with anxiety, depression, or simply seeking to improve their self-awareness, therapy can provide the necessary tools and support to achieve personal growth.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#Why_is_Therapy_Important\" title=\"Why is Therapy Important?\">Why is Therapy Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#Types_of_Therapy\" title=\"Types of Therapy\">Types of Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#List_of_Therapy_Centers_in_Cebu\" title=\"List of Therapy Centers in Cebu\">List of Therapy Centers in Cebu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#Benefits_of_Therapy\" title=\"Benefits of Therapy\">Benefits of Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#1_How_much_do_therapy_sessions_cost_in_Cebu\" title=\"1. How much do therapy sessions cost in Cebu?\">1. How much do therapy sessions cost in Cebu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#2_Are_there_any_special_considerations_for_children_or_teens\" title=\"2. Are there any special considerations for children or teens?\">2. Are there any special considerations for children or teens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#3_Is_therapy_covered_by_insurance\" title=\"3. Is therapy covered by insurance?\">3. Is therapy covered by insurance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#4_How_long_does_a_typical_therapy_session_last\" title=\"4. How long does a typical therapy session last?\">4. How long does a typical therapy session last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#5_What_should_I_expect_from_my_first_therapy_session\" title=\"5. What should I expect from my first therapy session?\">5. What should I expect from my first therapy session?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#6_What_is_the_best_way_to_find_a_good_therapist_in_Cebu\" title=\"6. What is the best way to find a good therapist in Cebu?\">6. What is the best way to find a good therapist in Cebu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#7_Can_I_bring_a_friend_or_family_member_to_my_therapy_session\" title=\"7. Can I bring a friend or family member to my therapy session?\">7. Can I bring a friend or family member to my therapy session?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#8_Are_the_services_confidential\" title=\"8. Are the services confidential?\">8. Are the services confidential?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#9_How_do_I_know_if_therapy_is_right_for_me\" title=\"9. How do I know if therapy is right for me?\">9. How do I know if therapy is right for me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#10_What_is_the_difference_between_therapy_and_counseling\" title=\"10. What is the difference between therapy and counseling?\">10. What is the difference between therapy and counseling?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#Summary\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8647 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY.jpg\" alt=\"THERAPY\" width=\"1084\" height=\"793\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-300x219.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-1024x749.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-768x562.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-696x509.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-1068x781.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-574x420.jpg 574w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-80x60.jpg 80w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<p>With a range of options available in Cebu, individuals can choose the type of therapy that best suits their needs, whether it be individual or group sessions, cognitive-behavioral or psychodynamic therapy. Taking the step to seek therapy is not easy, but these centers provide a safe and confidential environment for individuals to begin the journey towards healing and self-improvement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_Therapy_Important\"><\/span>Why is Therapy Important?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Therapy can be a crucial tool in managing mental health concerns, and it&#8217;s important for individuals to recognize its importance. With the right therapist and approach, therapy can help individuals gain coping skills, improve communication, overcome obstacles, and build self-awareness. It&#8217;s not always easy to seek help, but the benefits can be life-changing.<\/p>\n<p>By working with a trained professional in a safe and confidential environment, individuals can learn new ways of thinking and behaving that can lead to improved mental well-being and overall quality of life. Therapy is important because it provides individuals with the resources and support they need to overcome mental health challenges and thrive.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8650 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER.jpg\" alt=\"THERAPY CENTER\" width=\"1084\" height=\"724\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-1024x684.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-768x513.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-696x465.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-1068x713.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/THERAPY-CENTER-629x420.jpg 629w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Therapy\"><\/span>Types of Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to finding the right therapy, there are a variety of approaches that can be used. Here are some types of therapies offered:<\/p>\n<ul>\n<li>Cognitive Behavioral Therapy (CBT)<\/li>\n<li>Psychodynamic Therapy.<\/li>\n<li>Dialectical Behavior Therapy (DBT)<\/li>\n<li>Humanistic\/Experiential Therapy.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"List_of_Therapy_Centers_in_Cebu\"><\/span>List of Therapy Centers in Cebu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some of the most reputable therapy centers in Cebu City:<\/p>\n<p><strong>Dynamic Pediatric Therapy<\/strong><br \/>\n<strong>Address:<\/strong> 24 P. Almendras St, Cebu City, 6000 Cebu<br \/>\n<strong>Phone:<\/strong> 0917 323 2052<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 6 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>Fundamentals Pediatric Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> Queen&#8217;s Rd, Cebu City, 6000 Cebu<br \/>\n<strong>Phone:<\/strong> 0916 287 6114<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>TherAchieve<\/strong><br \/>\n<strong>Address:<\/strong> 2nd Flr.,Antigua&#8217;s Place, Lapu-Lapu City, 6015 Cebu<br \/>\n<strong>Areas served:<\/strong> Central Visayas<br \/>\n<strong>Phone:<\/strong> 0915 811 1023<br \/>\n<strong>Hours:<\/strong> 8 AM &#8211; 6 PM (Monday &#8211; Sunday)<\/p>\n<p><strong>PlayFirst Therapy Center for Kids and Adult<\/strong><br \/>\n<strong>Located in<\/strong>: North Atrium Mandaue<br \/>\n<strong>Address:<\/strong> Cansaga National Highway, Consolacion, 6001 Cebu<br \/>\n<strong>Phone:<\/strong> 0976 057 0452<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>The Online Speech Studio<\/strong><br \/>\n<strong>Areas served:<\/strong> Cebu City and nearby areas<br \/>\n<strong>Phone:<\/strong> 0917 771 8040<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>GOAL Pediatric &amp; Adult Therapeutic Center<\/strong><br \/>\n<strong>Located in:<\/strong> A. Geson Bldg.<br \/>\n<strong>Address:<\/strong> 8W42+25V, Cebu City, Cebu<br \/>\n<strong>Phone:<\/strong> 0923 082 9870<br \/>\n<strong>Hours:<\/strong> 8 AM &#8211; 5 PM (Monday &#8211; Friday)<br \/>\n8 AM &#8211; 3 PM (Saturday)<\/p>\n<p><strong>One Life Rehabcare Clinic<\/strong><br \/>\n<strong>Located in:<\/strong> North Atrium Mandaue<br \/>\n<strong>Address:<\/strong> 8WJP+R9H, Central Nautical Hwy, Mandaue City, Cebu<br \/>\n<strong>Phone:<\/strong> (032) 422 3358<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 6 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>M&amp;J Audiology Center (Listen To Happiness Speech Therapy Center)<\/strong><br \/>\n<strong>Address:<\/strong> 8WJP+XJW, M. C. Briones St, Cebu City, Cebu<br \/>\n<strong>Phone:<\/strong> 0915 888 9489<br \/>\n<strong>Hours:<\/strong> 8 AM &#8211; 6 PM (Monday &#8211; Saturday)<\/p>\n<p><strong>Pathway Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> Unit 1, 8G\u2019s compound, E. Cortes St., Pilit, Mandaue City<\/p>\n<p><strong>Speaktacular Therapy Center Co.<\/strong><br \/>\n<strong>Address:<\/strong> 8X43+FPG, Lapu-Lapu City, Cebu<br \/>\n<strong>Phone:<\/strong> 0925 477 2614<br \/>\n<strong>Hours:<\/strong> Open 24 Hours<\/p>\n<p><strong>Jacob&#8217;s Ladder Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> 22 Third Street, San Antonio Village 1, Apas, Cebu City, 6000, Cebu<br \/>\n<strong>Phone:<\/strong> (032) 234 1454<\/p>\n<p><strong>SpectraPedia &#8211; Consolacion<\/strong><br \/>\n<strong>Address:<\/strong> Shimri Christian School Ceniza St, Consolacion, 6001 Cebu<br \/>\n<strong>Areas served:<\/strong> Consolacion<br \/>\n<strong>Phone:<\/strong> 0916 375 9861<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Friday)<\/p>\n<p><strong>Take Steps Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> Lower Calajoan, Minglanilla, Cebu<br \/>\n<strong>Phone:<\/strong> 0942 298 9886<br \/>\n<strong>Hours:<\/strong> 8 AM &#8211; 5 PM (Monday &#8211; Friday)<br \/>\n8 AM &#8211; 4 PM (Saturday)<\/p>\n<p><strong>RElearn Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> Blk 11 Lot 13 BF Better Living Phase 1, Lapu-Lapu City, 6015<br \/>\n<strong>Areas served:<\/strong> Basak<br \/>\n<strong>Phone:<\/strong> 0929 427 3178<br \/>\n<strong>Hours:<\/strong> 8 AM &#8211; 7 PM (Monday &#8211; Friday)<br \/>\n8 AM &#8211; 5 PM (Saturday)<\/p>\n<p><strong>T.P.L. Therapy Center<\/strong><br \/>\n<strong>Located in:<\/strong> Chevrolet Cebu<br \/>\n<strong>Address:<\/strong> Sy Building, R. Colina Street, Estancia-Ibabao 2nd Floor E, 246 R.Colina, Mandaue City, 6014 Cebu<br \/>\n<strong>Areas served:<\/strong> Mandaue City and nearby areas<br \/>\n<strong>Phone:<\/strong> 0917 854 6942<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Thursday and Saturday)<\/p>\n<p><strong>Milestone Therapy Center<\/strong><br \/>\n<strong>Address:<\/strong> Unit 3, Ceniza Apartment, Floremer Subdivision, A.S. Fortuna Street, Cebu City, Cebu<br \/>\n<strong>Phone:<\/strong> (032) 343 7049<\/p>\n<p><strong>Therapy Cebu<\/strong><br \/>\n<strong>Located in:<\/strong> JY Square Mall<br \/>\n<strong>Address:<\/strong> 2nd Flr, Salinas Drive, Jymall, Cebu City, 6000 Cebu<br \/>\n<strong>Areas served:<\/strong> Cebu City<br \/>\n<strong>Phone:<\/strong> 0995 124 3864<br \/>\n<strong>Hours:<\/strong> Open 24 Hours<\/p>\n<p><strong>TheraLife Play &amp; Therapy Center Co.<\/strong><br \/>\n<strong>Address:<\/strong> Room 3-1, Paul Sy Building, South Highway, Talisay<br \/>\n<strong>Phone:<\/strong> 0928 771 9015<br \/>\n<strong>Hours:<\/strong> 9 AM &#8211; 5 PM (Monday &#8211; Saturday)<\/p>\n<p>This may not be the full list of therapy centers in Cebu, but these facilities have received positive reviews from patients and are highly recommended for anyone seeking quality mental health care. With a wide range of services available, there is sure to be an option that will meet your needs and help you on your path towards healing.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Therapy\"><\/span>Benefits of Therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Did you know therapy can offer many benefits? Here are some of the advantages that therapy provides:<\/p>\n<ul>\n<li><strong>Stress reduction and anxiety management<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7541 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS.jpg\" alt=\"MANAGE STRESS\" width=\"1084\" height=\"709\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-300x196.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-1024x670.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-768x502.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-696x455.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-1068x699.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-642x420.jpg 642w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/03\/MANAGE-STRESS-741x486.jpg 741w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Improved self-awareness and understanding<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8651 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS.jpg\" alt=\"SELF AWARENESS\" width=\"1084\" height=\"744\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-300x206.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-1024x703.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-768x527.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-218x150.jpg 218w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-696x478.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-1068x733.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-612x420.jpg 612w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/SELF-AWARENESS-100x70.jpg 100w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Conflict resolution and improved communication skills<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8652 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS.jpg\" alt=\"COMMUNICATION SKILLS\" width=\"1084\" height=\"723\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-1024x683.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-768x512.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-696x464.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-1068x712.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/COMMUNICATION-SKILLS-630x420.jpg 630w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Increased ability to manage difficult emotions<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8653 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions.jpg\" alt=\"manage difficult emotions\" width=\"1084\" height=\"723\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-1024x683.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-768x512.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-696x464.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-1068x712.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/manage-difficult-emotions-630x420.jpg 630w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Improved relationships with family, friends, and partners<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8654 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners.jpg\" alt=\"relationships with family, friends, and partners\" width=\"1084\" height=\"724\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-1024x684.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-768x513.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-696x465.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-1068x713.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/relationships-with-family-friends-and-partners-629x420.jpg 629w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Improved problem solving skills<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8655 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills.jpg\" alt=\"problem solving skills\" width=\"1084\" height=\"723\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-1024x683.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-768x512.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-696x464.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-1068x712.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/problem-solving-skills-630x420.jpg 630w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Improved coping skills and adaptive behavior<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8656 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment.jpg\" alt=\"being mindful in the moment\" width=\"1084\" height=\"723\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-1024x683.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-768x512.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-696x464.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-1068x712.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/being-mindful-in-the-moment-630x420.jpg 630w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Increased self-esteem and better understanding of personal strengths<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8657 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem.jpg\" alt=\"self-esteem\" width=\"1084\" height=\"594\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-300x164.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-1024x561.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-768x421.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-696x381.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-1068x585.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/self-esteem-766x420.jpg 766w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<ul>\n<li><strong>Improved quality of life overall<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8658 aligncenter\" src=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall.jpg\" alt=\"Improved quality of life overall\" width=\"1084\" height=\"724\" srcset=\"https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall.jpg 1084w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-300x200.jpg 300w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-1024x684.jpg 1024w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-768x513.jpg 768w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-696x465.jpg 696w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-1068x713.jpg 1068w, https:\/\/cebu247.com\/wp-content\/uploads\/2023\/04\/Improved-quality-of-life-overall-629x420.jpg 629w\" sizes=\"(max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<p>These benefits make therapy a valuable source that can help individuals to cope with mental health issues and work through difficult emotions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_How_much_do_therapy_sessions_cost_in_Cebu\"><\/span>1. How much do therapy sessions cost in Cebu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: The cost of therapy sessions may vary depending on factors such as the type of service, provider&#8217;s experience, and location. It is best to contact the centers directly to inquire about pricing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Are_there_any_special_considerations_for_children_or_teens\"><\/span>2. Are there any special considerations for children or teens?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Yes, therapy may be beneficial for children and teens as well. It is important to ensure that the therapist understands their specific needs and can provide a safe, supportive environment. It is also recommended to involve parents in the process.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Is_therapy_covered_by_insurance\"><\/span>3. Is therapy covered by insurance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: It depends on the insurance provider and plan that you have. It is best to contact your insurance company to inquire about coverage for mental health services.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_long_does_a_typical_therapy_session_last\"><\/span>4. How long does a typical therapy session last?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Most sessions typically last for 30-60 minutes, but this may vary depending on the therapist and individual\u2019s needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_What_should_I_expect_from_my_first_therapy_session\"><\/span>5. What should I expect from my first therapy session?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Your first session is usually focused on getting to know your therapist, discussing your goals for therapy, and developing a treatment plan. Your therapist may also ask you to fill out paperwork prior to the session.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_What_is_the_best_way_to_find_a_good_therapist_in_Cebu\"><\/span>6. What is the best way to find a good therapist in Cebu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: The best way to find a good therapist is by doing research and asking for referrals from people you trust. It is important to find a therapist that you feel comfortable with and who has experience dealing with the issues you are facing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_I_bring_a_friend_or_family_member_to_my_therapy_session\"><\/span>7. Can I bring a friend or family member to my therapy session?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: It depends on the therapist and individual. It is best to discuss any requests for additional attendees with your therapist before the session.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Are_the_services_confidential\"><\/span>8. Are the services confidential?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Yes, the services offered at these centers are completely confidential. It is important to discuss any confidentiality concerns with your therapist before starting therapy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_How_do_I_know_if_therapy_is_right_for_me\"><\/span>9. How do I know if therapy is right for me?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Therapy is an individualized process and what works for one person may not be suitable for another. It is best to consult with a mental health care professional and discuss your issues before deciding whether therapy is right for you.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_What_is_the_difference_between_therapy_and_counseling\"><\/span>10. What is the difference between therapy and counseling?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A: Therapy and counseling are both forms of mental health treatment, but they have different approaches. Therapy is more focused on understanding the root causes of issues while counseling focuses more on finding solutions to practical problems. It is best to consult with a mental health care professional to discuss which type would be better suited to your needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Therapy centers in Cebu are becoming increasingly popular as people prioritize their mental and emotional wellbeing. These centers offer a welcoming and comfortable space for individuals to discuss their concerns and work through their issues with trained professionals. Therapy is an important tool in managing mental health concerns, and the benefits can be life-changing. With the right therapist and approach, individuals can gain coping skills, improve communication, overcome obstacles, and build self-awareness. To ensure quality care and results, it&#8217;s important to find a reputable therapy center that you feel comfortable with. We hope this list has been helpful in identifying some of your options for receiving therapeutic help in Cebu.<\/p>\n<p>If you or a loved one is looking for support with managing mental health concerns, consider reaching out to one of the therapy centers in Cebu. It\u2019s essential to find the right fit between therapist and individual, so don\u2019t be afraid to ask questions and do research before committing. Taking the step towards seeking professional help is never easy, but with the right provider it can be a life-changing experience. We wish you the best of luck on your journey to improved mental well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you or is someone you love looking for therapy in Cebu? If so, then look no further. This blog post will provide a comprehensive list of the most reputable &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"List of Therapy Centers in Cebu\" class=\"read-more button\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/#more-8646\" aria-label=\"Read more about List of Therapy Centers in Cebu\">READ MORE<\/a><\/p>\n","protected":false},"author":2,"featured_media":8650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[48],"tags":[456],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>List of Therapy Centers in Cebu - Cebu 24|7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cebu247.com\/therapy-centers-cebu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Therapy Centers in Cebu - Cebu 24|7\" \/>\n<meta property=\"og:description\" content=\"Are you or is someone you love looking for therapy in Cebu? 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